Thoracic & Pelvic
Rotation Twists Workshop

June 29 • ll:00am – 2:00pm

  • Benefits of twists & correct spinal alignment
  • Breath, bandhas & pelvic rotation
  • Core strength to support & avoid compression
  • Digestive health with twists

Book your spot, spaces limited!

  • Shala members $40
  • Visitors $60

Introduction to
Ashtanga Yoga Intensive

July 20th – August 17th

with Michelle Freeman

Cultivate a calm, steady mind in this 4-week Ashtanga Yoga Intensive.

  • This intensive is perfect for beginners who’d like to develop a daily yoga practice and be guided step by step in the Ashtanga Yoga method in a small group setting.
  • The intensive includes three 75 minute classes each week that include discussions on philosophy, technique and practice of the Primary Series of Ashtanga Yoga.
  • Each individual will learn how to adjust the practice to suit their individual needs whilst working within the framework of the Ashtanga tradition.


Monday, Wednesday: 5:30pm-6:45pm
Saturday: 8:00am-9:15am


Full month: $100 Drop in: $25

CONTACT: Michelle Freeman

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