Mysore style is a class named after the city where ashtanga originated from, Mysore, India. In this class you are taught individually, one on one, in a group setting. Step by step you are taught a posture (asana) and sequence (vinyasa) in detail with a particular breath pattern. The teacher guides you on your progression as you learn and retain the information taught to you. This enables you to internalise the practice, build and retain a daily yoga practice while being able to focus on yourself and move/progress at your own pace. This is the traditional way yoga is taught, with this method you can evolve physically, mentally and spiritually without distraction, confusion and doubt. 

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